There are many methods of plantar fasciitis treatment. It can be fair to say that there is no best method because everyone's case is different. I have been a sufferer of this ailment on and off for 20 some years. It comes with age and a lot of time on my feet.
I don't think that you arrived here to find out all the technical jargon about PF (plantar fasciitis). You want to cure your foot pain. It is my goal to link to various free resources on the Internet as well as point you to some books and treatment methods that are available as electronic delivery for a small fee.
If you are in severe pain, the best thing you can do right now is stop all rigorous activity until you figure out what is bothering your feet. I know that you are an addict like myself and this is going to be hard. Ask yourself if you want to stop running or what ever your sport is forever or do you want a temporary delay to begin the healing process. My guess is that you will settlel for a temporary delay.
