How To Get Rid Of Plantar Fasciitis

If you looking to get rid of plantar fasciitis, help is not far away.  Pain relief from plantar fasciitis can be accomplished with a few simple exercises.  Through out the day, I will use stair steps to stretch my foot muscles.  I place both feet on the steps and then I move up and down 10 times.  This both stretches and strengthens the area where plantar fasciitis pain exists.

If you work diligently, you can get rid of plantar fasciitis.  I would cut back on the activity that is causing your foot pain.  You are going to have give your aching feet some rest.

Plantar Fasciitis Treatment|Tennis Ball Stretch

My favorite plantar fasciitis treatment is to use a hard tennis ball and roll it under my foot while standing.  At first, it's painful.  As I continue the stretch, the relief from the foot pain is almost immediate.  I make sure that I roll from the inside to outside and from front to back. 

Doing this exercise is similar to using the foam rollers to stretch other muscles such as your back, neck, hips, and thighs.

This is a great plantar fasccitis exercise to do before and after a long run.

If you work a job that requires a lot of walking such as a police officer, mail carrier, or delivery person, I would suggest that you carry a tennis ball with you and stretch your foot muscles several times a day.  This will give you plantar fasciitis relief all day.

This is just one of many stretches and exercises that I have learned in my 35 years of running and playing sports.

I you are interested in learning about how to cure your plantar fasciitis once and for all, click on the image below below to get the best Plantar Fasciitis Treatment Guide available.