If you looking to get rid of plantar fasciitis, help is not far away. Pain relief from plantar fasciitis can be accomplished with a few simple exercises. Through out the day, I will use stair steps to stretch my foot muscles. I place both feet on the steps and then I move up and down 10 times. This both stretches and strengthens the area where plantar fasciitis pain exists.
If you work diligently, you can get rid of plantar fasciitis. I would cut back on the activity that is causing your foot pain. You are going to have give your aching feet some rest.
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